Light Massage Techniques

Light massage techniques all include touching the client’s body with some application of pressure. My personal definition of light pressure is significantly different than other therapists; indeed, sometimes their “light” techniques go way beyond my comfort zone! After considerable research into the effects of light pressure massage and the techniques listed below, I have come to the conclusion that any discussion of light pressure should include the effects on the body as well as the client’s perception. With the vast array of medications available to the client to boost their emotional and physical pain threshold, it falls upon the therapist to determine how much is too much. Obviously, if it is painful to the client, then it falls outside the realm of Light pressure.

This class of technique includes goals for mental relaxation and relief. Physical goals include increasing circulation and reducing tension through nervous system relaxation rather than more intense physical pressure. Light techniques are less likely to be considered “muscle massage” techniques, even though certain mobility techniques would fall into this category. Any stretching is limited to fingertip pressure.

The upper limit of light pressure can be demonstrated as follows: Place your hand palm down on a hard surface. Slowly begin applying pressure with the pad of your middle finger, stopping when you see a whitening of the nail bed by the distal (outer) edge. That pressure or less can be considered light massage pressure.

Source: T.I.L.E. System Techniques and Explanation by Bryan Born, DC - http://www.conceptsborn.com/

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