Balance and Serenity	Targeted Knotwork	Sports Recovery
Lymph Drainage	Core Balancing	Fijian Deep Tissue
Indian Head Massage	Chair Massage	Happy Feet

What Does it Cost?

• Wellness Breaks
• Indian Head Massage - $20
• Happy Feet - $20
• Integrative Massage Styles (Balance and Serenity, Targeted Knotwork, Sports Recovery, Practical Lymph Drainage, Core Balancing, Runner's Leg)
• 30 minutes - $35
• 60 minutes - $70
• 90 minutes - $105
• Premium Experiences (requiring special room setup or additional equipment)
• Chair Massage - $25
• Cupping - $75
• Fijian Barefoot Deep Tissue Massage - $90
• Additional Services
• Private Massage Lesson - $105

I do give discounts for standing massage appointments. These are prepaid sessions that occur at least monthly. Ask about setting up a standing schedule if you are interested.

How Long Does it Take?

A full body massage with a minimal amount of knotwork will typically require a 60 minute session. If there is a significant amount of specific work needed on an area, 60 minutes becomes insufficient for a full body massage. Work in other areas may be shortened or omitted to fit into a 60 minute session, or the session time could be extended to 90 minutes, as you prefer. If you are new to massage (especially if you are a senior), or tend to experience rebound pain from exercise (which happens to some people with conditions like fibromyalgia), beginning with a 30 minute session dedicated to just upper body or lower body would be advisable.

Can't Decide Which is Right For You?

Just tell me how long you have and what you want to accomplish and together we can design the perfect session for you. These descriptions are just guidelines to give you an idea about what is available. In the final analysis, all of my clients get a massage that is completely customized to their needs and desires.