Swedish massage enhanced with lymph drainage strokes to even out circulation and tissue hydration, gentle rocking and myofascial spreading strokes to gently tease apart knots.
Swedish massage uses firm but gentle pressure in the form of long gliding strokes, kneading, friction, percussive and vibration techniques on the more superficial layers of muscles, combined with active and passive movements of the joints, rubbing in the same direction as the flow of blood returning to the heart. It promotes general relaxation, improves blood circulation and range of motion, and relieves muscle tension.
At various points in this massage, I integrate lymphatic drainage which uses very light pressure strokes along the paths of the lymph vessels in order to move accumulations of fluid. It especially benefits the immune system and can be very helpful if there are conditions such as sinus congestion or puffy ankles.
When I find knots, I will encourage them to release with gentle myofascial spreading strokes. As the purpose of this massage is relaxation and stress management, if the knot is not ready to release, I will move on rather than compromise the rhythm of the massage or cause pain. If your concern is to aggressively slay knots, the targeted knotwork massage might be a better choice for you.
Relax, Destress and Breathe
Swedish massage is the classic style of massage in the west, long associated with spas and other nurturing pursuits. Just because it feels good, that doesn't mean it's a frivolous luxury. Nothing ages us faster, internally and externally, than high stress. Up to 90% of doctors visits are for stress related ailments including back pain, depression, cardiovascular disease, and possibly even cancer. As it is a full body stress management massage, Swedish massage is the preeminent massage style for general preventive wellness.
Staying out of Pain
Swedish massage is all about harnessing the power of oxygen, and is more effective than deep tissue massage for improving general circulation. Anatripsis (to rub up) was developed by the ancient Greek physician Hippocrates and means rubbing towards the heart to increase circulation. The therapeutic intent of Swedish massage is on circulation, getting more oxygen to your tissues so they can be in the best health. Tissue that is not receiving enough oxygen is more likely to knot up ("hypoxic fibrous adhesion production"). In other words, stay oxygenated so you can prevent being locked up in pain.
While frequently people begin coming to see me for Targeted Knotwork because they are in pain due to soft tissue restriction, once out of crisis, many choose to receive Swedish massage on a regular biweekly or monthly basis to help prevent future pain.
Oil or gel and lotion are used to reduce friction and keep the strokes smooth. Please let me know if you are allergic to nuts, coconut or any essential oils, so I know to choose hypoallergenic products for your massage. The main products I use are from Natural Formulations, a small Chicago-based company: MCL Ultra-Glide Massage Creme Lotion and Renewal Blend Nourishing Massage Oil
